Spiced Paneer and Vegetable Skewers
"A vibrant and flavorful snack featuring marinated paneer and colorful vegetables grilled to perfection, offering a satisfying and diabetes-friendly option."
Preparation Steps
In a bowl, whisk together Greek yogurt, ginger-garlic paste, turmeric powder, cumin powder, red chili powder, garam masala, lemon juice, and salt to create the marinade.
Add the cubed paneer, bell peppers, zucchini, and red onion to the marinade. Gently toss to ensure everything is well coated.
Let the mixture marinate for at least 15-20 minutes.
If using wooden skewers, soak them in water for about 30 minutes to prevent burning.
Thread the marinated paneer and vegetables onto the skewers, alternating the ingredients.
Preheat a grill pan or outdoor grill to medium heat.
Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the paneer is golden brown and the vegetables are tender-crisp.
Garnish with fresh cilantro before serving.
* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.
Ingredients
Managing Blood Sugar
"For an extra kick, add a pinch of smoked paprika to the marinade. Serve with a side of mint-coriander chutney for an enhanced flavor profile."
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