Thai Coconut-Lime Chia Seed Pudding with Toasted Cashews
breakfastThaiLow GI

Thai Coconut-Lime Chia Seed Pudding with Toasted Cashews

"A refreshing and creamy chia seed pudding infused with the vibrant flavors of Thai cuisine, offering a low-carb, high-fiber breakfast option."

350
Calories
15g
Net Carbs
8g
Protein
28g
Total Fat

Preparation Steps

1

In a bowl or jar, combine chia seeds, coconut milk, almond milk, lime juice, lime zest, vanilla extract, and stevia/erythritol (if using).

2

Whisk or stir vigorously until well combined and no clumps of chia seeds remain.

3

Let the mixture sit for 5 minutes, then whisk again to break up any gelled clumps.

4

Cover the bowl or seal the jar and refrigerate for at least 4 hours, or preferably overnight, until thickened to a pudding consistency.

5

Before serving, stir the pudding. If it's too thick, add a splash more almond milk.

6

Spoon the chia pudding into a serving bowl.

7

Top with chopped toasted cashews and fresh mint leaves, if desired.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

1/4 cup chia seeds
1 cup unsweetened coconut milk (full-fat)
1/4 cup unsweetened almond milk
1 tablespoon lime juice
1/2 teaspoon lime zest
1/4 teaspoon pure vanilla extract
1-2 drops liquid stevia or erythritol to taste (optional)
2 tablespoons chopped toasted cashews
Fresh mint leaves for garnish (optional)

Managing Blood Sugar

"For an extra Thai flavor kick, consider adding a tiny pinch of ground cardamom or a micro-grated piece of fresh ginger to the pudding mixture. Toasting the cashews yourself brings out their best flavor; simply toss them in a dry skillet over medium heat for a few minutes until fragrant."

Ideal for stabilizing after-meal spikes

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Disclaimer: TamisKo is intended for informational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider.