snackTurkishLow GI

Yoğurtlu Semizotu (Yogurt with Purslane)

"A refreshing and light yogurt-based salad, packed with the goodness of purslane, a nutrient-dense green. Perfect for a low-carb, diabetes-friendly snack."

250

Calories

10g

Net Carbs

15g

Protein

18g

Total Fat

Preparation Steps

In a medium bowl, combine the chopped purslane with the minced garlic.

Add the Turkish yogurt to the bowl.

Drizzle with olive oil and season with salt to your preference.

Gently mix all the ingredients until well combined.

Chill for at least 15 minutes before serving to allow the flavors to meld.

Garnish with dried mint or dill if desired.

* This recipe was generated by TamisKo AI and verified by our nutritional models. Always consult with your doctor before making significant dietary changes.

Ingredients

2 cups fresh purslane, washed and roughly chopped

1 cup plain, unsweetened Turkish yogurt (e.g., süzme yoğurt)

2 cloves garlic, minced

1 tablespoon olive oil

Salt to taste

Optional: a pinch of dried mint or dill for garnish

Managing Blood Sugar

"Purslane is rich in omega-3 fatty acids and antioxidants. Use a thick, strained yogurt for the best creamy texture. Adjust garlic and salt to your taste. This snack is best enjoyed fresh."

Ideal for stabilizing after-meal spikes

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